Tuesday, June 9, 2009

Tuesday Check In

I'm doing a lot better today, so far.  I went to the gym this morning and did the bike for 1 hour and 13 miles!  Then I worked upper body, did about 8 minutes on the treadmill, and worked my abs.  It was a pretty good workout.

So far I've eaten....

Oatmeal (2 points)
Banana (1 point)
Fiber One bar (2 points)

For lunch I am going to have....

A large salad (1 point for the dressing)
Ham sandwich (3 points)
Apple (1-2 points)

For my snack I am going to make some popcorn

Dinner I will eat with my family but make sure I have lots of vegetables and eat a small portion of what they are having.

I earned around 5 activity points today!  Yaaaa!!  That means I can eat more!
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2 comments:

  1. Melinda's WorldJune 10, 2009 at 7:43 AM

    Thank you for this blog. I decided that since I had Melinda's Wonderful World blog to show off my craft projects, I would start Melinda's Wonderful Weightloss. You inspired me to do it. I have also joined WW and I am excited about that. Plus, YOU have made be more accountable to going to the gym. Thank you so much.

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  2. Jenn in MOJune 11, 2009 at 11:46 AM

    Robyn - I just wanted to take a moment to thank you for your inspiration! I had been thinking about getting started on a health quest for a while and stumbled on your blog not too long ago. I've been following a few weight loss blogs since then and finally set up my own (http://www.thegettinskinnyscrapper.blogspot.com). So I just wanted to thank you for helping to get me going!! You look great!
    Jenn

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