Okay, so I didn't even work out yesterday because I had my WW meeting in the morning then we had a pool play date at my house and we had over 25 kids here swimming and lots of moms, too. It was a VERY busy day!!! Oh ya, I lost another .4 pounds. I know it is small but it all adds up. I'd rather lose almost 1/2 of a pound than gain .2 of a pound!!!
Today I got up, did some chores, and decided to take my youngest little boys to the gym to play in the kids area while I worked out. my goal today was to run on the treadmill for 1 hour non stop at a 5 pace. I was trying for endurance today and not speed. I only lasted for 2 minutes at a 5 before I bumped it up to 6.5, then 6.0, then 7.0, and back down. You are going to freak when I tell you how many miles I RAN today!!! Okay, are you ready????? I ran for 9 miles straight without stopping!!!!! It took me 97 minutes!!! I just kept going and going!!! I am wiped out tonight but I am happy to see that I could do it. Maybe a marathon is not that far in the future for me.
I have to say this....... While I am running I don't love it but when I am done I do! I never knew that I had this in me and I am amazed every day! My body is really slimming from running. I can eat more normal, too, now that I am working out for at least an hour a day. I still try to stay within my point range, though. :)
I hope you are all having a fantastic week!! My DH and I are going to try to run around Lake Hefner again this Saturday. Wish us luck. The goal is to make it around the entire lake without stopping. :)