Today I worked out for 2 hours at the gym!!! Here is what I did....
45 minutes Water Aerobics
25 minutes 4 laps (200 Meters)
29 minutes 5 K (Woo Hoo!)
My legs were not sore this morning when I woke up like I thought they would be. My upper body is SOOO SORE today. Yesterday when I worked my upper body I did some bench pressing with just the bar. Well, that used some muscles in some places that are not used to getting a workout. I am going to remember to add that into my weekly workout. It feels good to be a little sore. Now, a lot sore, is very different!!
Tomorrow I am going to hop on the bike again and ride for an hour and do upper body again. Saturday I am going to do a long run. Hopefully it will be 5-6 miles. I will run at a slower pace but hopefully it will build my endurance. I might even hop in the pool again and do some more laps. That was very refreshing!
FOOD & POINTS
I did VERY well with Weight Watchers today. I gave myself 8 points for my workout this morning but only used up about 4 of those. That is fine with me. I was able to have lots of chocolate today while still getting all my vitamins & produce in.
I hope you all are having a terrific day!!
Please leave me a comment!!