Monday, May 4, 2009

It's a new day!!

I have a new attitude this morning. Today is a new day and I am going to try to be my best. I'm not going to worry about everything I did wrong last week I am just going to start again.

Today I got up at 5:30 am and decided to go to the gym instead of working out at home. I got on the treadmill and ran a 5K!!! I beat my time of 30:58 by 8 seconds!! I had to run at a really fast pace of 7.0, 6.5, and 6.0. That was kind of tough but not as hard as it would have been a month ago. I'm slowly building up my endurance and it is the neatest thing!!

Here is a pic I took about 2 weeks ago. I need to remember to take more pics so I can chart my progress. Maybe the scale doesn't always show it but I can feel it in my clothes for sure. This shirt is size small. I have always been rather large on top (forgive me for my frankness) but since I've been working out I don't have that problem anymore. :) I didn't think I would ever be able to wear a small. It felt great!!


  1. Robyn,

    You look fantastic! Your blog is such an inspiration. Can I ask what your daily meal plan looks like?


  2. You look beautiful and your new attitude is wonderful. Every day is a brand new start. We always get to choose whether to make the same old mistakes or not. Happy day!

  3. You look "Buuuuuu-t-fulllll! Good for you! And thanks again for such an inspiring NSD!

  4. You look awesome, Robyn! Keep at it, you are FABULOUS!!! Congratulations! Can you come to Canada and kick my lazy bum into gear?

  5. Robyn, I'm so impressed with how you just keep plugging along. I visit here only once in awhile,so I see the results quite suddenly that take you weeks to see. You're doing awesome and give me hope! Keep at it girl!

  6. Yeah Robyn... so exciting you're keeping me motivated.... I wish you every luck keeping the weight off I know it can be just as hard as taking it off...

  7. Robyn, you look great! Thanks for the inspiration! Keep on keepin' on!

    Cindy from Cricut MB