I have a new attitude this morning. Today is a new day and I am going to try to be my best. I'm not going to worry about everything I did wrong last week I am just going to start again.
Today I got up at 5:30 am and decided to go to the gym instead of working out at home. I got on the treadmill and ran a 5K!!! I beat my time of 30:58 by 8 seconds!! I had to run at a really fast pace of 7.0, 6.5, and 6.0. That was kind of tough but not as hard as it would have been a month ago. I'm slowly building up my endurance and it is the neatest thing!!
Here is a pic I took about 2 weeks ago. I need to remember to take more pics so I can chart my progress. Maybe the scale doesn't always show it but I can feel it in my clothes for sure. This shirt is size small. I have always been rather large on top (forgive me for my frankness) but since I've been working out I don't have that problem anymore. :) I didn't think I would ever be able to wear a small. It felt great!!