I've decided that I am going to keep my eating log and exercise log here everyday since so many of you have e-mailed me and want to know what I eat throughout the day. Remember that I am on the Weight Watchers plan. Their meetings are also very helpful to me.
Daily points (21)
Breakfast -
WW Bar (1 point)
Apple (1 point)
Snack-
Fiber One Bar (2 points)
Lunch-
Subway Turkey 6 inch sandwich (no cheese) (5 points)
Vitatop Muffin (www.vitalicious.com) (1 point)
Snack -
Protein Milk Shake WW (3 points)
Exercise (80 minutes vigorous..... 6 miles!) (earned 7 points)
I still have 15 points left for the day!!!
*(I forgot to log the rest of my points today!!)
Oh ya, I finally have lost some weight again!! I had gained .8 pounds 2 weeks ago and lost .4 of it last week. This week I lost 1.4 so I am officially down 1 pound!!! I worked very hard for that 1 pound!!!
I am so excited that youare going to post eating log. I am stuck eating the same things and that is the reason I stop doing WW. I think new ideals are the solutions!!!eager to begin again.
ReplyDeleteRobyn you are amazing. I am getting back on the weight loss band wagon today. I am still struggling with my last 10 pounds of baby weight and dd is 2. I am currently training for my first marathon but my eating needs to get under control if I am going to lose the weight. I started this morning on ww core program and so far so good. Keep up the great work. Your blogs are providing a lot of inspiration in my creative life and in my goal to live a healthier lifestyle!
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