I've decided that I am going to keep my eating log and exercise log here everyday since so many of you have e-mailed me and want to know what I eat throughout the day. Remember that I am on the Weight Watchers plan. Their meetings are also very helpful to me.
Daily points (21)
WW Bar (1 point)
Apple (1 point)
Fiber One Bar (2 points)
Subway Turkey 6 inch sandwich (no cheese) (5 points)
Vitatop Muffin (www.vitalicious.com) (1 point)
Protein Milk Shake WW (3 points)
Exercise (80 minutes vigorous..... 6 miles!) (earned 7 points)
I still have 15 points left for the day!!!
*(I forgot to log the rest of my points today!!)
Oh ya, I finally have lost some weight again!! I had gained .8 pounds 2 weeks ago and lost .4 of it last week. This week I lost 1.4 so I am officially down 1 pound!!! I worked very hard for that 1 pound!!!