Are you all ready to get fit and healthy in 2013? I know I am! I started my journey 4 years ago, lost 50 pounds, maintained the loss for almost 2 years and then it slowly crept back on. I realize that I cannot do this alone and I need support. I would love for you to join me. Here is what we will do for the challenge:
*Monday weigh in over on My Pink Loser's Facebook Page or on the weekly post here. (You do not need to put how much you weigh, just how many pounds you lost, if you'd like to share.)
*Set a realistic weekly, monthly, etc. goal. I say realistic because I have learned that if I set my expectations too high, I am just setting myself up to fail. One of my weekly goals will be to get a certain amount of workouts in, for example.
*Be true to yourself and do not deprive. Remember that if you deprive your body completely that is when a lot of us binge. Everything in moderation.
*I will be checking in on MyFitnessPal on my iphone. It's a great way to keep track of your food diary and exercise diary.
*Make yourself a fun award!
*We will have our big, first milestone check in the first week of April! Have a 3 month goal, then we will go on from there.
I will try to take a weekly picture of myself for this blog every week. That is something that helps ME. Start your own fitness blog and track your own personal journey.
I am looking forward to Wednesday! I'll see you all HERE and on http://www.facebook.com/pages/My-Pink-Loser/137106772993983?__req=3&filter=2