It is day 3 and I am still sticking with the plan. I did not go to the Weight Watchers meeting today as I am going to try to do it on my own with your support. I know how to do the plan, it is just "doing" it that is the hard part.
This morning after I dropped off my kids I went to the gym and got on the treadmill. I ran at a 6.0 for one mile and then I did a walking interval. It was super hard but I realized that this is something I CAN do instead of running like a mad woman. My legs feel great now and I burned a ton of calories!
Yep, that's right! I burned 700 calories mostly walking on the treadmill in about 1 hour and 5 minutes!! My incline was at 21-27% most of the time but my speed was only 2.0. Isn't that incredible!! So..... if you don't have access to the gym or a treadmill, go and find a very steep hill and walk it!!
You guys might think I am strange but I LOVE to sweat when I am working out. It shows me just how hard my body is working and how it is getting rid of unwanted junk! Here is a back view of my shirt. Just wanted to share. LOL!