Okay, I officially started doing Weight Watchers AGAIN and exercising this past Monday. I thought I would also make sure I journal everything over here for those of you who want to do it with me again. If you would like to read my entire journey from before when I lost close to 50 pounds (10 was when I had H1N1 so I don't really count it) just go to the beginning of this blog.
Weight: 147.6 (I've gained 10 pounds since my last post!)
Exercise:
Monday: Ran 1 mile at 5.0, walked 1/4 of a mile, Ran another mile at 5.0, walked another 1/4 mile, upper body workout with weights. 100 abdominal exercises.
Total: 2 miles ran, 1/2 mile walked
Tuesday: Ran 2 miles at 5.0 - 6.1, Walked 1 mile
Wednesday: 6 miles on the bike going 90 rpm's, elip. machine 10 minutes (1 mile)
Today: Ran 3 miles in 31 minutes at 5.5 - 6.2!! So excited to be running again! Walked 1 mile. Lifted weights for upper body.
So, those of you who have been following me know that I have severe Plantar Fasciitis, which is REALLY painful! I have gone to therapy, have custom insols, etc. I just have to stretch really good. I also just purchased these AWESOME socks that I sleep in at night called Strassburg Socks. Here's a pic of how silly they look. I don't know why but when I wear them I get the Pippy Longstocking song stuck in my head! LOL!
I highly recommend this sock to anyone who is having problems with tight calves, shin splints, plantar fasciitis, etc. I noticed the difference in one day!! I am going to continue to wear them every night.
GOAL: Run a 10K on the 4th of July in Utah. It will be my 3rd year in a row if I am up to it! Anyone in Utah want to do it with me??
