I woke up at 5:45 am again and did the treadmill but today I walked for 2 minutes and then ran for 4 minutes until I hit 1 mile. That is the most I have ever ran at a time. I usually do 2 and 2 and then yesterday I did 2 walking and 3 running. My goal is to run a mile. That would be a great feeling for me. I'm not much of a runner. Anyway, after I was done on the treadmill I went to the gym and worked on my lower body. I'm pretty sore all over today. I'm trying to see the light at the end of the tunnel but I just barely entered so I know that it is not in sight yet.
I can do it!! I know I can! It's just food, I need to remember that. I am going to upload a video and some pics so I know what I looked like at the beginning of my journey.
When I was doing WW I remember the facilitator saying something that really hit home and that I still remember to this day, "the only thing you can control, fully control, in life is what you put in your mouth". It helped me, maybe it will help you! I found when I did WW i actually ended up going to bed earlier then normal so that I wouldn't get hungry again. then later on I'd eat really low calorie snacks to hold me over.
ReplyDeleteGood luck!!
Thank you for the tip!
ReplyDeleteokay you inspired me to start now too! I just weighed myself and I'm 157.5 lbs, I'm going to do WW and we can compare our progress and results - that is if you are okay with that and want another peep?
ReplyDeleteoh and by the way, you probably know me as cloetzu from the Cricut Chatter board ;) just in case you are wondering who the heck this person is ;)
I know who you are! Yes, I would love to have you join me & us!! Check out my Cricut Weightloss blog, too, and sign up for that one. It's www.cricutsisters.blogspot.com.
ReplyDeleteYou can do it!
That is a great way to start running. I am working on running a marathon and some days I run 5 minutes and walk 3 on a good incline for an hour. It is great for bringing your heart rate up and down the get a good calorie burn. You can do it Keep it up girl.
ReplyDeleteI just think running/walking on a treadmill is so boring. lol! I'd rather be dancing!
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