It is day 3 and I am still sticking with the plan. I did not go to the Weight Watchers meeting today as I am going to try to do it on my own with your support. I know how to do the plan, it is just "doing" it that is the hard part.
This morning after I dropped off my kids I went to the gym and got on the treadmill. I ran at a 6.0 for one mile and then I did a walking interval. It was super hard but I realized that this is something I CAN do instead of running like a mad woman. My legs feel great now and I burned a ton of calories!
Yep, that's right! I burned 700 calories mostly walking on the treadmill in about 1 hour and 5 minutes!! My incline was at 21-27% most of the time but my speed was only 2.0. Isn't that incredible!! So..... if you don't have access to the gym or a treadmill, go and find a very steep hill and walk it!!
You guys might think I am strange but I LOVE to sweat when I am working out. It shows me just how hard my body is working and how it is getting rid of unwanted junk! Here is a back view of my shirt. Just wanted to share. LOL!
I can't answer your question but I guess I am strange too because the more I sweat the better I feel.Bring on the Sweat!!! Good job Robyn!
ReplyDeleteWell done Robyn!! That's a good tip about the incline, I think I'll try that when I head to the gym tomorrow.
ReplyDeleteKeep up the great work! You can do it!! :)
Keep up the great work! You've motivated me to hit up the gym. I keep finding reasons not to go!
ReplyDeleteMine says 7 points, but my chart is 5 or 6 yrs old....Your doing great keep up the good work:) Sandy
ReplyDelete7 or 8 sounds about right! Awesome job Robyn! I can't wait til my ankle heals up and I can start working out again. I'm getting my butt back in gear!
ReplyDelete10 points plus! Way to go!
ReplyDeletewow! great job!!! :-) I can't run due to bad asthma issues, but you are definitely an inspiration. About all I can do it walk the dog. lol!
ReplyDeleteI entered 65 minutes of "high intensity walking on treadmill" into the online activity tracker; it says 11 points! I love the eTools online!
ReplyDeleteIf you have a smart phone check out the free weight watcher's app! It will calculate it all (food, weight, activity..) with the old or the new point system.. When looking for it to download put in the search "weight watchers and it will be the free app with the most stars next to it. I love it!
ReplyDeleteI am actually joining you late, I have followed mypinkstamper blog forever, I have decided to not only get myself but my whole family exercising and eating a healthier diet. Still have a long way to go but I am in the beginning stages now if only i could get the rest of the family not to bring junk into the house i would have it made.
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